Sunday, March 31, 2024

LAS COMADRES PARA LAS AMERICAS CELEBRATES ITS MEMBERS ACCOMPLISHMENTS FOR MARCH 2024

 


Congratulations to the following Comadres on their Accomplishments.   



Dr. Esmeralda Adame (TX) -- was honored by the Hispanic Women Network of Texas with a Hispanic Women Making History Award.

Andrea Arroyo (NY) -- is thrilled to share that one of her artworks is featured in a publication highlighting the importance of the Universal Declaration of Human Rights, developed by the United Nations Human Rights Office and launched at the Human Rights Council in Geneva. The artwork is part of her series #ArtAsSolidarity, which is published widely, including in her book "ImagiNATIONS: Art as Solidarity."

Moni Avila (TX) -- Celebrated her 2nd anniversary at Metro Health.  Moni was selected and is a semi-finalist for the next cohort of Culture of Health Leadership Institute for Racial Healing and has been nominated for a 2024 Healthy Communities Fellowship.

Rose Costas Dietrich (TX)
 -- Celebrated five years working as a caregiver for Visiting Angels. Rose has helped take care of many elderly clients including veterans in there home.

Estella Gonzalez (AZ) -- is pleased to announce that The Texas Institute of Letters has recognized her  novel, HUIZACHE WOMEN, as a finalist for the Jesse H. Jones Award for Best Book of Fiction.

Mireya Perez-Bustillo (NY) -- was a Guest Poet at Green Pavilion Women's History Month on 3/13/24, and she was also invited for Published Writers at Voices, a publication of the LP2 Program of the CUNY Graduate Center event on 4/17/24.

Ana Veciana-Suarez (FL)
 -- Her historical novel, DULCINEA, was an Amazon besteller for week of March 6, 2024.



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This Accomplishments List is published monthly and distributed to all Comadres.  

 These listings are for congratulatory purposes only. We are not endorsing any products, services, or candidates for public office.  

 
Congratulations to all our Comadres!

Sunday, February 4, 2024

LAS COMADRES CELEBRATE ITS MEMBERS' ACCOMPLISHMENTS -- JANUARY 2024

 

 

Las Comadres Para Las Americas Congratulates the following Comadres on a job well done! 

 



Itiel Adams (TX) –In 2020 was the Latin Marketing Media Strategist for the Democratic National Convention (DNC). DNC candidate (President J Biden) went on to win the presidency with the Latin people vote, without needing to win the traditional “swing” states.

 Amina Susi Ali (NY) –My short story, Sunset Park, is published in the Winter 2024 issue of LatineLit.com magazine.

 Vibiana Aparicio-Chamberlin (CA) –My poetry-art book, CHICANA ON FIRE: Ignited by the 1970s East L.A. Chicano Protest Movement won awards for Poetry and for best video presentation of poems. My granddaughter Ava Chamberlin won a silver award for her video filming, directing and editing of my reading and my presentation of my antiwar poems and paintings. The event was sponsored by the International Latino Book Awards this past October 2023. What an honor!

 Iris V Fernandez (NY) –Published debut memoir: PERSEVERANCE: The Bridge to a Latina Mother's Dream with RMP Studio on 25 January 2024 on Amazon.

 Eris Garriga (NY) –In October 2023, Chef Enrique Piñeiro interviewed and invited me to demonstrate how to prepare “Arepitas de Espinaca” (Spinach fritter) on his program in WAPA-TV in Puerto Rico. 

In December, I was interviewed by a reporter in the Brooklyn local newspaper Canarsie Courier.  The interview appeared on January 4th, titled “Local Author Shares Her Family’s Most Loved Puerto Rican Recipes.” And on January 5th, I was one of the Honorary Madrinas at the 47th Annual Three Kings Day Parade at El Museo del Barrio in NYC.  I also received a Comptroller of the City of NY Certificate of Recognition, along with a glass trophy from El Museo. 

 Gabriela Kane Guardia (TX) –As of December 2023, I’ve been appointed as the new Executive Director of Latinitas by its Board of Directors, following an extensive executive search.

 Janie Jaramillo (TX) –I earned my hypnotherapy certificate so I can include this modality in my coaching practice.

 Veronica M. Joloy (IL) –was promoted to Assistant Plant Manager in January.

 Nancy Navarro (TX) –is excited to announce the upcoming publication of our historical book, "The Merchant of Venus: The Life of Walter Thornton," on Kickstarter (crowdfunding). We are two sisters born and raised in Mexico to our Mexican mother and American father. After our father passed away, we discovered that he was super famous and a pioneer in the beauty, modeling, and advertising industries. This is American history told by two Latinas through the eyes of their father.  Follow us on Facebook: https://www.facebook.com/TheMerchantofVenus.

Monica Peña (TX) --Received a promotion from Marketing Manager to Community Relations Director at the non-profit, Economic Growth Business Incubator after 6+ years of service. Excited for the impact that we will continue to expand at the small business incubator.

Mireya Perez-Bustillo (NY) –My poem "Bubbling' was published in The Brownstone Poets 2023 Anthology; I was one of 150 invited poets to read on Jan 1 The Alternative at Westbeth in NYC.


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 This Accomplishments List is published monthly.  

 To read last month's Comadres Accomplishments, visit us here: 

https://comadresconnect.blogspot.com/2023/12/las-comadres-celebrates-accomplishments.html


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  NOTE:  these listings are for congratulatory purposes only. We are not endorsing any products, services, or candidates for public office.  

    

Sunday, January 7, 2024

LAS COMADRES CELEBRATES ITS MEMBERS ACCOMPLISHMENTS FOR DECEMBER 2023

 


Congratulations to the following Comadres on their accomplishments!

  

Maritere R. Bellas (CA) -- as of Jan 2024, her bilingual children’s book, I have a secret/ Tengo un secreto, now three years old last December, will be available in hardcover format!  Grateful to 1010 Publishing!

Dr. Damary Bonilla-Rodriguez (NY) -- Published new book titled Modern Marianismo: Its Relevance and the Connection to Impostor Syndrome and Perfectionism", which is available for pre-sale on her website: drbonilla-rodriguez.godaddysites.com/shop.  She also won the Latino Diamante, Comunidad Diamante Award from ExpoFE USA.

 Lynette Correa-Velez (IL) -- completed her year-one work anniversary as the Founding Director of Tech Launchpad at Kennedy-King College which is 1/7 City (Community) Colleges of Chicago!

 Eris Garriga (NY) – was named one of 2024’s Honorary Madrinas for El Museo del Barrio’s Three Kings Day Parade.  Eris offers Puerto Rican cookbooks in English and Spanish, homestyle cooking and vegetarian.  Visit her at eriskitchen.net.

 Pearl Garza Fracchia (TX) -- was elected Vice Chair of the Texas Health Resources Community Leadership Council for 2024. One area of the Council’s mission is to provide grants to nonprofits in the area of mental health to ensure a healthy future for North Texans.

Angélica Hendrix (CA) -- became a state board licensed marriage and family therapist and opened a private practice, which is thriving, thankfully.

 Mireya Perez-Bustillo (NY) – was an invited poet at Alternative New Year’s Spoken Word and Performance Extravaganza on January 1 at Westbeth, Greenwich Village.

 Rima Taylor (TN) – got a promotion and ran her first marathon ever!

  

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 This Accomplishments List is published monthly.  

 To read last month's Comadres Accomplishments, visit us here: 

https://comadresconnect.blogspot.com/2023/12/las-comadres-celebrates-accomplishments.html


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NOTE:  these listings are for congratulatory purposes only. We are not endorsing any products, services, or candidates for public office.  

    

Congratulations to all our Comadres!

 

Monday, January 1, 2024

LAS COMADRES & FRIENDS BOOK CLUB ANNOUNCES BOOKS FOR JANUARY 2024


 We read books as we breathe air, to fill up and live. – Ann Dillard, THE LIVING

 



HAPPY NEW YEAR !  READ LATINO LIT !

  

Las Comadres & Friends National Latino Book Club wishes everyone many enjoyable hours reading Latino literature in the new year.  Here are the book selections for January 2024:  

 


cover- one brilliant flame.jpg      cover- Alborada.jpg




 

ONE BRILLIANT FLAME

By Joy Castro

Lake Union Publishing

 

BOOK SUMMARY:  Key West, 1886. The booming cigar industry makes it the most prosperous city in Florida. As a rebel base for the anticolonial insurgency in Cuba, it’s also a tinderbox for six young friends with ambitious dreams.  They all brim with secrets: Zenaida, the daughter of an assassinated Havana journalist; power-hungry Sofia, who plots a fast track to success; Chaveta, Zenaida’s loyal comrade in arms who fearlessly flouts tradition; Feliciano, a charismatic Spanish anarchist; Líbano, the cafetero, silent and watchful; and Maceo, a daring guerrilla soldier who fights a brutal undertow. As lives intertwine, revolution smolders, and passions ignite, the bustling coral island is set to explode.

 

AUTHOR BIO:  Born in Miami, raised in England and West Virginia, and educated in Texas, Joy Castro is the award-winning author of the memoir THE TRUTH BOOK, two literary thrillers set in post-Katrina New Orleans, essay and short fiction collections. 

 

 

ALBORADA (DAWN): A CROSS-CULTURAL MEMOIR IN POETRY

By Nylda Dieppa

Orange Blossom Publishing

 

BOOK SUMMARY:  In Alborada (Dawn): A Cross-Cultural Memoir in Poetry, Nylda Dieppa sketches the formative and transformative experiences of her lifetime-from childhood on the island of Puerto Rico through maturity in the continental United States-as paralleled by the sun's passage through the times of the day.  From the dawning innocence of a girl's first crush alongside the rise of a young woman's longing to belong and be loved, Dieppa shines daylight on the anguish and delights of both growing up and parenting at every age. Her lyrical and narrative poems highlight the shadows cast by culture shock, and they reveal the encroaching darkness of sorrow and betrayal as the sun sets on a thirty-eight-year marriage. Yet ALBORADA also illuminates the wonder of deliverance from midnight's despair to the hope and wholeness of a new day's dawn.

 

AUTHOR BIO:  Nylda Dieppa is an award-winning author, poet, speaker and motivator. Her novel, ALBORADA, has won the Royal Palm Literary Award from the Florida Writers Association and an International Latino Book Award for Cover Design.   

 

 

Visit the Las Comadres & Friends Book Club website for author bios and more information:  https://latinolit.com/

   

 

SAVE THE DATE!  Monday, January 29, 2024 --- for the Book Club’s Teleconference where we’ll interview authors Joy Castro and Nylda Dieppa.

 

 

Register today and you may win a FREE BOOK:  https://latinolit.com/join-teleconference/

 

 

Here is the link to last month’s interviews with authors Melania Luisa Marte and V.Castro on Las Comadres YouTube channel:  https://www.youtube.com/LasComadresParaLasAmericas



Las Comadres & Friends Book Club

www.latinolit.com


#ReadLatinoLit



 

Sunday, December 3, 2023

LAS COMADRES CELEBRATES THE ACCOMPLISHMENTS OF ITS MEMBERS - NOVEMBER 2023

 

Success starts with every challenge, not from the comfort zone. – Rishika Jain

  

 

Congratulations to the following Comadres on their accomplishments!

 

 

Andrea Arroyo (NY) – is happy to share that she was an invited Guest at The Guadalajara International Book Fair -the most important publishing gathering in Ibero-America. She participated in various panels and presentations, and presented her book #ImagiNATIONSartAsSolidarity.

 

Dr. Charley Ferrer (FL) – won not one, not two, but three awards from the Veterans Administration Creative Arts Festival. First award was for photography; second award was for her play, Breast Cancer Diaries, which won a Regional Creative Writing award; and the third was for a video production of a scene from her play.

 

Mira Ginsburg (TX) – designed and built her home in Austin, Casa Mauro.  It’s been an ongoing project for the past six years.  It was a vacant lot and looked like a jungle sitting on a slow rolling hill.  They finally received their Certificate of Occupancy and moved in as of June 2019. During final phase of construction, Mira cared for her husband during his battle with cancer and then her brother. Luckily, her men are both cancer free now – a MAJOR accomplishment, Praise God.  She would love to host the Austin Comadres in the new year.  AND she is proud to say that her son just graduated from University of Texas!

 

Karen Gonzales (CO) --  is pleased to announce that she self-published a children’s chapter book this past November,  The Mystery of La Llorona and Mister Llorón, and it is now available on Amazon.    

 

Monica Guzmán (TX) -- successfully completed and graduated as a member of the LBJ Women's Campaign School 2023 Class!  

 

Adelina Longoria (TX) – is proud to announce that she received the Austin Latinas Unidas Noche Poderosa Award, Leadership Category!

 

Hadassa Muñoz Rivera (CA) – published a book this past November, The Alchemy of Words & Thoughts, and it is available on Amazon.  Her is a video book review:  https://youtu.be/78DslgTYBVc?si=XtIN-EeUI6lXeo6_

 

Guillermina Gina Nunez-Mchiri (CA) –has been invited to serve on the Committee of Scholars to be a thought leader in the development of the first Smithsonian American Women’s History Museum.

 

Mireya Perez-Bustillo (NY) – is happy to announce that her poem, “Bubbling,” was published in The Brownstone Poets 2023 Anthology.

 

Alicia Rascon (TX) – is happy to report that she completed the Leadership El Paso training program.  

 

 

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 This Accomplishments List is published monthly and distributed to all Comadres.  

 

To read last month's Comadres Accomplishments, visit us here:  https://comadresconnect.blogspot.com/2023/11/las-comadres-celebrates-its-members.html

 

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NOTE:  these listings are for congratulatory purposes only. 

We are not endorsing any products, services, or candidates for public office.  

 

  Congratulations to all our Comadres!

 

Friday, November 10, 2023

SPOTLIGHT: COMADRE ROSI AMADOR FROM SOL Y CANTO

 

REFLECTING ABOUT CAMINO DE SANTIAGO, SPAIN

by Rosa Beato

 



How did you get started as Sol y Canto? How long have you been with Las Comadres Boston Network?

I am originally from San Juan, Puerto Rico. My mom was an actress and singer raised in NYC of Puerto Rican descent and my dad was an actor from Buenos Aires, Argentina. I went to Bryn Mawr College in the Philadelphia area and moved to Boston after graduating and stayed because of the arts, culture, and progressive community that I resonated with. I joined Las Comadres in 2005. I met this wonderful group of Latina women gathering in their homes and was immediately welcomed! I felt I'd found a home away from home right away and went to as many gatherings as possible for years, particularly before I had my kids. I also hosted many a Comadrazo in my garden during the summer and loved being the hostess! Las Comadres Para Las Américas has been a beautiful support system in my life.

My husband, Brian and I founded our Latin band Sol y Canto in Cambridge, MA where we currently still live, in 1994 after ending a previous Latin band that lasted 10 years (Flor de Caña). We knew we didn't want to stop making music and wanted to sing about the things that matter to us. We perform as a duo, trio or quintet around the U.S and in Puerto Rico. We describe Sol y Canto as "Latin roots music with a social conscience" and our repertoire ranges from heartfelt lullabies dedicated to our one-time baby twins, to songs expressing our hopes for a better world, to driving dance rhythms about how to combat solitude by connecting with friends. We adore singing for Las Comadres' annual bilingual holiday sing-along online every year. Something Comadre Nora launched during the pandemic! 


Let’s talk about your trip to Camino de Santiago, Spain.  What made you take this trip to Camino De Santiago?

The Camino de Santiago is an extensive network of ancient pilgrim routes stretching across Europe and coming together at the tomb of St. James (Santiago in Spanish) in Santiago de Compostela in northwest Spain. We had the idea of going to the Camino de Santiago, a pilgrimage to Northern Spain, well before the pandemic when we saw the movie "The Way" with Martin Sheen which takes place in the Camino de Santiago. We were supposed to go in May 2020 and due to the pandemic ended up going in October 2021. 

What did you do to prepare for this trip?

My husband Brian and I trained throughout 2019-20 by walking 2-14 miles every weekend. Just before the trip, we would take two walks a week. One early on a weekday for 2-3 miles and a longer one on the weekend. We always walked on nature trails throughout the greater Boston and New England region, no matter what the weather, and learned how to adapt to all types of climates. We fell in love with it and it is still a sacred ritual for us. 

 

Which route did you take? How many nights?

We took the "Camino Francés" (the French Way) which is the most popular. It starts from France, but to walk from France you must walk for about a month. We could only take a total of three weeks of vacation, so we flew into Madrid, spent time with friends before and after the trip, and walked on the Camino for two weeks with our backpacks through the beautiful mountainous regions of Castilla y León and Galicia in Northern Spain. We walked a total of 160 miles and stayed in simple but comfortable lodgings, rural homes, hostels, and small inns along the way. We didn't camp. Most people don't. We stopped to eat in wonderful cafes and small restaurants that dot the way on the Camino Francés, which is very set up for the Camino "pilgrims" as walkers are called who take on this walk. It took us 2 weeks to get to Santiago de Compostela, a beautiful ancient city where all the paths from different countries come together! After seeing so few people on the Camino, it was a bit overwhelming to arrive and see throngs of people, to be honest. We enjoyed our two-day stay at the end of our journey and had some excellent meals in that regal city with an amazing church. 


What was your least favorite route?

There were many ascents and descents.  On the second day I recall a particularly arduous ascent after a serious descent that was very challenging for our bodies, our knees in particular. Plus, it was a long day - longer than we should have taken on. We planned our own trip by looking at maps and “guesstimating” how we'd do. We learned the hard way and the rest of the trip went great. Because the long descents are the hardest on the knees there are some pilgrims that skip it - and are taken by car to the next town - others who do it. I'm glad I did it, but I would have liked a lighter walking day to feel less inclined to hurry to get to my lodging before it got dark.

 

Would you do it again?

Absolutely! We already went back once, though only for five days the following June, with friends, this time from Santiago de Compostela to the coast (Finisterre, Spain) - "Finis -terre - end of the earth, to see the coast! My dream is to go back and do the Camino with my twins who are now 27.  So far, they are not too interested in that walk but open to other adventures. That is my wish - that we go as a family. I suspect I may go with other friends before that happens.

 


What is challenging?

You must be in good enough physical shape to be prepared for those climbs and descents. Though, on the other hand, we saw people who were significantly older than me who were walking alongside us at times. We decided to carry our backpacks, but many people pay a small fee for a van to take their backpacks to the next lodging and simply carry a daypack. A lot of organized trips are like this. That is friendlier for the older, less able-bodied walkers. We used walking poles which made the walk more manageable, and it reduces the impact on the knees. We love them and use them now every time we walk! 

 

What lessons do you take away from this journey?

I learned that carrying a backpack with a total of two sets of clothes and a few other things is ALL you need to be happy! Who knew? What a simple discovery. We were able to wash our dirty laundry at every stop easily (there are plentiful washing machines in the lodgings). So amazing how much stuff we carry around in our lives that we don't need at all. I loved the simplicity of having only one goal every day: to walk and be in the present. I loved being in nature in a beautiful country where the locals are so kind to the pilgrims and where I was sharing an adventure with everyone else who was walking. We pilgrims always wished one another "Buen Camino" (good path) whenever we walked by one another. People from all over the world do this walk - some for religious or spiritual reasons, and some for adventure - and we all feel this deep connection simply by sharing the Camino. 

 For Brian and me, one of the things that made it very special is that we shared our music. Since it was still during the pandemic, we chose not to stay in hostels where (younger) people tend to stay to save money and sleep in bunk beds. When we stayed in a hostel, we got a private room (only once). We always had our own private room everywhere we stayed. I worried that we'd never meet anyone this way, so I proposed to him that we go to the breakfast room where we were staying and sing one of Brian's songs called "Buen Camino".  We simply got up and made an announcement that we wanted to dedicate this song to all the pilgrims present (in English since that's the common language for international travelers). Not surprisingly, people then approached us to meet us. We made so many wonderful friends that way! In fact, a fellow pilgrim filmed us singing "Buen Camino" on the Camino. Brian played a small travel guitar that fit in his backpack that came in handy daily. Watch the YouTube Video.

 The biggest lesson learned from this journey is that for me walking is a spiritual practice. I discovered something I already knew but felt more deeply on the Camino: nature is a part of my spirituality. Walking in silence is a gift. Even though I went with Brian, we frequently walked at a different pace, and he would be ahead. Sometimes I walked with other pilgrims and had a fantastic time hearing their Camino stories. But mostly I walked alone, hearing my footsteps. This solitude gave me lots of time to think, to really listen to the birds and sounds of nature, to sing to myself, to reflect on my life, to fully embody the walk and to feel so much gratitude for making the commitment and then to carry out this dream we had for years. Our bodies were strong to carry us through on foot in good weather and rainy and cold weather at times. We LOVED the Camino and look forward to returning. We also love Spain, the food and wines! Spaniards are so welcoming; they know how to treat their guests. The country’s infrastructure is topnotch, traveler friendly and it's economical.

 

There have been some conversations about Las Comadres possibly making this journey to Camino de Santiago. I know I would love to do it too.

I think that's a GREAT idea! It's a very bonding experience! And very doable if you plan it right. Brian and I got good at planning. A lot of people just hire a company that organizes it for your group and that works well too if you're into that. We wanted total freedom.


This article is part of the Fall issue of the Comadres Connect Newsletter.

Copyright @2023 Las Comadres Para Las Americas



RETIREMENT...ARE YOU READY?

 by Clara Galvano Rivera


If you are nearing retirement age, what have you put in place that will allow you to enjoy what comes after you have finally worked your last day on the job?

Can you afford to retire?
Most Latinas accept that caring for aging family members is part of their culture, and many also come from households where having enough money was always a problem. If you were able to put that scarcity mindset aside once you started working, it will help you.  If you weren’t, there are still things you can do to help your situation.  

Not to scare you, but whatever your age is right now you need to ask yourself some really important questions. Are you saving enough? Can you afford to stop working when the time comes? According to the National Council of Aging, “a 65-year-old will likely live twenty more years. Between rising healthcare costs, debt, and inflation it’s more expensive to grow older now.”

Comadres, where will you live? Will your elderly parents live with you? Do you have children that need to continue their education and could call on you for financial help?  Will you consider retiring abroad to the land of your ancestors where the cost of living may be less? Will that reduced cost of living still be true when you retire? As Dylan sang, “times are ‘a changing” and no one knows what the future holds.

More questions: When will you claim your Social Security retirement payments?  For good solid info, contact the Social Security Administration. A regular Social Security deposit in your bank account can be a beautiful thing, but remember, the amount of your benefit will depend on your average income over your working years, your spouse’s average income (if married) and the age at which you claim benefits. Social Security can be an important part of your retirement.

Even more difficult questions will come up and most will deal with -- you guessed it – money and how to manage it. What to do? You are in luck. Las Comadres has members who are professional financial planners and who can help you create a plan individualized for you to help you keep feeling secure and in charge. Check in with Las Comadres’ online directory or with your local network members to find professional financial planners. Having a pro show you the way can be life-changing! Start planning now however old you are, because that retirement day will come.  Here are some links with useful information: www.ssa.gov; https://dol.gov; https://www.aarp.org/retirement/; www.ncoa.org.

 

Ahhh, Retired!
No need to get out of bed on a cold, snowy day to trek to the office. What luxury! But how will you spend your time now that you are retired? Well, if you are living alone, you have the luxury of scheduling your days as you want. However, many of you have pets that need care, and they will let you know that their schedule is important too. So, take that into consideration.

If you live with others, spouses, children, grandchildren, elder parents, or siblings, then you may need to design a loose daily schedule until you can figure what works best for all of you in the household.  Kindness and consideration are the key words here when figuring out what’s best for you and all concerned.

Stress? Oh yes, it happens in retirement, especially when your identity has been connected to what you did before retirement. Teacher?  Social worker? Attorney? Super? Doctor? MTA bus driver? Who are you now? Not being around your ex-colleagues can be sad and leave you feeling isolated. “Easy” fix is to stay connected to those you were friends with; someday they will retire too! And follow your interests to connect with new people who enjoy the same things you do.

Retirement is a great time to dust off a hobby or find a new one.  For instance, are you a “fiber artist”? Take a look at what the The Knitting Guild Association and the Crochet Guild of America have to offer. Have you tried to grow orchids?  The New York Botanical Garden has a program that teaches how to grow and conserve those beautiful but finicky orchids. For that matter, contact any botanical garden in your state for info. Looking for something else? There are tons of listings on the internet that list associations and resources that will lead you to delve deeper into an old or new, exciting hobby and form new friendships in the process.

Volunteering is also worthwhile, AARP’s Create the Good program is amazing and can connect you with volunteer opportunities (in-person or virtual) in your local community or in the State where you live. Helping others is totally worthwhile on its own, but there are medical results that support that it is also beneficial for your well-being. For starters, it helps keep you from becoming a statistic of the increasing loneliness epidemic. A report from the Cleveland Clinic Newsroom quotes psychologist Susan Albers as saying, “Studies have indicated that volunteering is great for your mental health. . .It has been shown to decrease stress levels, depression, anxiety and boost your overall health and satisfaction with life.” The article states that “when you help other people, it activates the reward center in your brain and releases serotonin, dopamine, and endorphins.” No wonder many people often feel better after volunteering!

Some other benefits mentioned in these medical studies about the benefits of volunteering include “meeting new people, getting in some physical activity and developing a deeper sense of purpose and meaning.”  

Maybe part of your retirement plan is a gig that provides you with extra income, as well as provides an avenue to pursue something you love doing and would do even if you couldn’t make money doing it! This endeavor may be something new or perhaps you had already developed a side-hustle before you retired from your day job – either way, now you have the time to devote yourself to something you may have dreamed of for a long time. It’s never too late!

Having time on our hands is great – taking daily naps is what makes my older sister, Mary, happy, but that may not be for you. Stay active, take daily walks. Keep reading, doing puzzles, and watching webinars that interest you. Check out local museums during less busy weekday hours. Go to a theater production or to the movies. Visit your local library! Try new exercises – there are many online classes! Reconnect with your college or university alumni community to make new connections and partake in interesting social and educational programs. Explore if there is a senior center near you that offers classes or day trips that would be of interest to you. Often these centers offer lunch and a way to socialize as well. Stay healthy and get regular medical exams. Meditate, do yoga, dance in your living room to music you love! Life has so much to offer that you don’t ever need to be lonely, sad or feel isolated. Get out there and live. And remember there is always the Comadres community to support you! 


This article is part of the Fall 2023 issue of the Comadres Connect Newsletter.

Copyright @2023 Las Comadres Para Las Americas